New and Improved: Week One Review

6 Jun

Regarding Project Proposal: Sharon 1.2, Review

Wednesday 6 June 2012

Last week we set you some goals for getting your life back on track, looking at a few different areas although some of those areas were linked. I think its important that we review those to consider progress, barriers to progress and make sure you keep on track. In a moment we’ll go over those, but first of all could you give an overview of how you think the week went.

In general it was a positive week, with the good outweighing the bad.  There was a wobble when I climbed on the pity train, but I only stayed on it for a short while before jumping off and deciding to go for a run instead.  I had a lovely day on Saturday, with afternoon tea at local pub and several hours wandering round the kite festival and drinking coffee with friends.  (In fairness, the wandering took about 20 minutes, the drinking coffee much longer.)

If we consider the goals that were set:  firstly exercise and food.

I did get out for a couple of runs and did two yoga classes.  The yoga made me realise quite how unstretchy I am.   The lesson didn’t seem particularly challenging, but the next day when I realised I was struggling with standing up without sounding like a Wimbledon champion in the middle of a rally, I concluded that perhaps it was tougher than I thought.  On the positive side, at least I didn’t fart through the class!!  I also persevered with my gym induction despite a dodgy start.  While booking in for programme setting, I asked the personal trainer who’d been explaining the machines to me whether I’d be able to have a programme that focussed on my core.  He took a moment to look me up and down and fully take in the muffin tops and overstretched lycra, before telling me that if I wanted to lose weight I couldn’t spot reduce through exercise.  I refrained from smacking him in the mouth and instead pointed out that I did know that, but having undergone two lots of abdominal surgery in a year, I wanted to focus on rebuilding my core.   I didn’t point out that as a motivational technique, highlighting my need to lose weight wasn’t particularly helpful and that I was fully aware I wasn’t a tiny little gym bunny!! Fortunately the trainer who gave me my programme was more tactful and very helpful and on return from holiday I’ll be tackling the exercise ball-based plan he’s put together for me.  The fact that the trainer demonstrated the exercises and I could watch his rippling abs (through his t-shirt, he didn’t go topless, its not that sort of gym) did make the whole process rather fun.  The lie down in the yoga class immediately afterwards was quite a relief!!

Food wise – I’ve kept off the take aways (apologies to Dominoes if profits are down), however, I’ve developed an addiction to salt and vinegar rice cakes.  That’s wrong on a number of levels:  the main one being that who the hell develops an addiction to rice cakes, freak!  Second – just because its ‘healthy’ doesn’t mean you can eat unlimited quantities.   Must work on keeping amount of food down (not physically, I haven’t developed a bulimia habit).  

Ok, that sounds quite positive, what about feeling comfortable with your body?

Hmmm, I’m going to link that one with the ‘be ready to start a new relationship’.  I kind of realised something that I might be doing and I’m not sure how to tackle it or whether at the moment I want to.   I don’t feel ready to start dating and part of that is that I realise that if I start dating there will come a point where I have to be naked in front of someone, possibly with lights on, even if dim lights and/or with him putting dark glasses on.  I really don’t feel comfortable with the idea of someone seeing all my cellulite and gunt in all its glory!   However, I could be doing more to get that weight off (see above and the overeating – healthyish food, but still overeating).  So maybe, I’m keeping the weight on as a protection – if I’m worried about how I look, I won’t feel ready to date, I won’t be looking and therefore I won’t get hurt or be betrayed.   Not sure yet on that, at least I’m admitting it to myself so maybe that is first step in addressing it.  As I sit and type the chip shop is calling, but I’m telling myself to go for quorn and veggies instead.  

I could tell you that you are being silly, and that a bloke won’t care about the cellulite and gunt, instead he’ll just be glad there is a naked woman, but I’m pretty sure you won’t listen.  So instead lets move on to finance side of things.

I’ve put in the paperwork to do my promotion exam, so first step towards bringing in extra cash has been taken.  That said, that’s the easiest bit, now I’ve got to start revising.  I have bought a pad of paper and some post-its, but admittedly that’s still a fairly easy bit and I’ve yet to open a book.  However, I am taking one of the books on holiday with me and will aim to do at least two hours a day while I’m away.  Haven’t sorted out a budget yet as just seemed too depressing to do… promise I’ll do that when I get back …. but I did sell my moped and put the money straight into building society rather than go shopping.

Well done, I’m impressed with your restraint on the shopping, but you do need to get your head down and get some revision started.  How are you managing when things don’t go as planned?

I’m running!  When I had my blip I didn’t sit around and cry, I stuck my trainers on and headed out into the rain to run four miles.  Pounding the pavements means there isn’t the opportunity to dwell, instead I focus on the next point on the run, lifting my knees to get up a hill (I threw in a challenging hill at the start just for the hell of it), not throwing up, dodging puddles and avoiding drunks/glass/dog poo.  All that leaves little room for self-pity and by the time I was back home and relaxing in the bath, I felt much better.

All sounds very positive, what are the plans for the next week?

It has the potential to be a difficult week – I’m heading over to Spain to sort out the house to make it ready for holiday lets.  That bit is good.  The not-so-good:  ex=husband is going too as he needs to help with things.   He’s not staying at the house (at my request) but we are travelling there together.  It all just feels very weird.  However, I’m staying positive, packing my trainers and planning to work on house, revise and run – all in sunshine!  

Thank you, I think that concludes our review, I wish you luck for the coming week and we’ll get together at the end of next week to consider progress.

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4 Responses to “New and Improved: Week One Review”

  1. cmmercer June 6, 2012 at 6:12 pm #

    on the whole, all sounding very positive review of the week Sharon. Well done on signing up for the promotion, and good luck with the revision – even if it does mean you have to read whilst you are away!! I hope the trip goes well, though I appreciate it’ll be difficult!!

    • sharonb0087 June 7, 2012 at 9:50 am #

      thank you, appreciate the support. I’m hoping that reading whilst in a hot tub helps memory retention!!

  2. angelina June 6, 2012 at 7:38 pm #

    You rock! Am loving your blog! I too went to the Kite festival with good intentions of healthy walk around. Then it started raining, I statted craving sugar, and went into the nearest tent and bought six pound fifty worth of fudge. Then I went home. You hang in there. I feel certain we’ll be calling you ma’am in no time xx

    • sharonb0087 June 7, 2012 at 9:52 am #

      thanks! exactly how much fudge is £6.50 worth of fudge – that sounds a delicious amount (though I did initially read it as sixty five pounds worth!!!) x

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