Edinburgh and beyond … things I have done today

2 Oct

Things I have done today:

  • sat a promotion exam
  • run 2.5 miles

I’m trying to take on board some feedback I got from a couple of different people this week, but which was along the same lines:  stop being so hard on yourself and actually acknowledge that you’re doing quite well.  That doesn’t come easily to me, like a lot of us, I’m probably my own worse critic (and bearing in mind some of the criticism I’ve received from others, that’s a hell of thing to be able to claim).  But I’m going to take a bit of a deep breath and whilst doing one of the exercises the physio gave me – I’m going to give myself a pat on the back.  (I will be doing this whilst sitting down and then rotating to one side whilst keeping hips still in order to stretch my back at the same time, fyi.)  I’ve lost 17lbs.   17lbs – that’s actually pretty good.  That would be a fairly hefty baby (apparently), its bigger than a puppy.   I couldn’t run 10k carrying a puppy – that’s perspective!!

I studied for an exam and sat it, not because anyone encouraged me, in fact the opposite, noone has pushed me to do this.  This might be a bad thing and might be a reflection that people think I can’t do it, but noone has taken me under their wing and started pushing me to build a portfolio and all the other blah that is known to happen in my chosen profession.  I did it because I wanted to.  I had to build in the time and still run my house, on my own, while I did it.  That might not be much compared to what some other people have to cope with on a daily basis.  But so what – I did it.  The actual result is fairly irrelevant, I gave it a shot.

Right, now the praise-fest is over, back to basics.  2nd run of this week completed.  Although I was only supposed to be doing a mile to build slowly, that was really never going to happen.  I did keep things slow though, averaging a 12.16 minute mile for 2.56 miles.   Combined walking and gentle jog, warming up with 10 minutes gentle jog then 30 second walk followed by 2.5minute jog, finishing with 9 minute jog.  Took 31 minutes to do 2.5 miles, which is about the pace I was doing a slow 5k, but considering I haven’t run in a dog’s age, not too shabby.  I’d been advised to look at my form and try to relax my back as I run.  I admit I’m a bit confused as to what that means.  I’ve run on and off for about 30 years and have just tended to stick one foot in front of the other and keep going, without putting a huge amount of thought behind it.  So I’m not sure which bits I’m doing right and which bits I’m doing wrong.  So today, I tried to let my arms hang loose so that my shoulders and back weren’t so hunched up.  I’ve always run with clenched fists and sort of punched my arms forward, which when I stand and do it, I can feel is very tensing.  So instead, I left my hands unclenched and open.  I did wonder, as I ran past part of the hospital, whether medical aid would be sent out for me as during the walk parts I took the opportunity to try and shake out my arms and shoulders  to relax them – so there was some rather odd arm waving and shaking going on.  Think some sort of Baptist Church revival sermon and that might give an idea of what I looked like.   On good note – legs felt fine, no problems in legs or feet (which is where past problems have been), which is very positive.  Back does feel a bit tight – but I did spend couple of hours hunched over an exam paper so that could just as easily be responsible.   But to go back to the original point – I went out and ran, even though it was raining, even though I’d already been out and walked some distance with the dog (and got a headbutt into the bargain!), even though I hadn’t had any tea.  No excuses – got out there and hit the pavements.

Food wise – quite proud of fact that I ran right on past the chip shop and didn’t even bat an eyelid.  Got in and didn’t grab junk food, instead I poached fish, roasted butternut squash and made fish pie topped with mashed cauliflower and squash.  Which is what I’m not going to head off to eat.

Overall – a good day.  I’ve stuck a photo below of a poster that I saw advertised ages and ages ago.  I think its meant for a child’s room, but the sentiment holds true whatever your age.

Dream, Imagine and Aspire to be just who you are.

There are dragons to slay

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: